The Nourished Life Retreat: Autumn Edition
October 2-4, 2026
Hosted by Mejia Retreats in Lake Arrowhead, California
Imagine everything you love about an East Coast autumn...
Golden leaves.
Warm bread from the oven.
Slow mornings with coffee.
Meaningful conversations around the table.
Fresh mountain air.
Cozy cabins.
Beautiful meals shared with new friends.
Now imagine experiencing all of that just two hours from Los Angeles.
The Nourished Life Autumn Retreat is an intimate weekend getaway designed for women who are craving a slower pace, genuine connection, practical wellness, and a fresh start for the season ahead. Whether you're feeling burned out, navigating a busy season of life, or simply longing for a beautiful weekend away, this experience was thoughtfully created to help you rest, reconnect, and return home feeling deeply nourished.
It's a thoughtfully curated autumn experience where you'll learn timeless wellness skills, enjoy meaningful conversations, and experience the beauty of slowing down in community. Throughout the weekend you'll enjoy cozy mountain living, nourishing meals, creative workshops, seasonal traditions, beautiful photography, and plenty of space to simply breathe. Because sometimes the most meaningful transformation happens during an ordinary weekend shared with extraordinary women.
What You'll Experience
Cozy Mountain Living
Spend two nights in a beautiful Lake Arrowhead home surrounded by towering pines, colorful autumn leaves, crisp mountain air, cozy fireplaces, and peaceful mornings that invite you to slow down.
We're also partnering with local businesses to provide optional guest experiences and exclusive offers throughout the weekend.
Leave With More Than Memories
You'll return home with...
New friendships that continue beyond the retreat.
Practical wellness skills you'll use for years.
Beautiful professional photos.
Fresh recipes to recreate at home.
Creative inspiration.
A renewed appreciation for slowing down and living intentionally.
Most of all, you'll leave reminded that sometimes the greatest reset isn't escaping your life
it's returning home with a new way of living.
Who This Weekend Is For
The Nourished Life Retreat: Autumn Edition was created for women who...
• Crave a cozy fall getaway without cross-country travel.
• Love the charm of Vermont, New England, and apple season.
• Want meaningful connection over crowded conferences.
• Are passionate about wellness, homemaking, and intentional living.
• Want to learn practical skills they'll actually use at home.
• Are ready to step away from the noise and embrace a slower rhythm for a weekend.
If that's you...
We saved you a seat at the table.
Hosted by @MejiaRetreats
Featuring signature experiences from:
Heavenly Health by Avonne Mejia & Nourishing Notes by Natalie Mejia
Sponsored by @heavenlyspringscottage event productions
Weekend At a Glance
Guided hikes through scenic forest trails
Nourishing chef prepared meals & restaurant experiences
Daily movement and excursions
Creative workshops & nature walks
Nourishing, chef-prepared seasonal meals
Morning guided meditation & gentle movement
Lake Arrowhead Resort spa session with massage and jacuzzi
Photoshoot sessions
Women's Circle discussions for clarity & purpose
The Retreat At a Glance
Headshot & Lifestyle Photo Sessions with Professional Photographer
Nourishing Notes sessions with Natalie
Boat Cruise at Lake Arrowhead
Welcome Party sponsored by Medase Cocktails Mocktail Bar
Forest Outlook Trail
Lake Arrowhead Village Nightlife
Lake Arrowhead Resort and Spa
Dine at Top Restaurants in the Area
Activities, Excursions & Meals
Guided Conversations on Identity & Purpose
Reflective Journaling & Personal Testimony
Prayer, Encouragement & Sisterhood
Meaningful Connection
Around the Firepit Lounge
with Natalie Mejia
The Nourishing Kitchen
A Signature Heavenly Health Workshop with Health Coach, Avonne Mejia
After years of navigating food sensitivities, digestive issues and autoimmune challenges, Avonne became passionate about rediscovering the timeless traditions of nourishing our bodies through real, whole foods.
Her journey led her back to fresh-milled bread, homemade bone broth, and the belief that many of the healthiest practices are often the simplest returning to the foods and rhythms God designed for us to enjoy without restriction.
While every person's health journey is unique, this workshop invites women to explore traditional methods of preparing food and discover practical ways to bring more nourishment into their own homes based on ancient wisdom.
During this experience you'll:
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Learn the foundations of baking with freshly milled grains.
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Discover the art of homemade bone broth and traditional nourishment.
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Enjoy a guided bone broth tasting.
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Take home recipes and practical skills to recreate these nourishing traditions at home.
Inspired by her faith, Avonne believes caring for our bodies is an act of stewardship. Through Heavenly Health, her mission is to help women return to God-designed nourishment embracing simple ingredients, traditional wisdom, and a slower, more intentional way of living that supports both body and soul.
The Weekend
Friday 10/02
Arrival & Sunset Welcome
Saturday 10/03
Sunday 10/04
Rest, Explore & Recharge
Start the morning with a hosted breakfast before heading out on a scenic hike through the nearby beautiful forest trails of Lake Arrowhead.
Later, we'll gather for our signature Women's Nourishing Notes session with Natalie Mejia to help you create space for meaningful conversations, reflection, testimony, group share journal prompts and on purpose and creativity.
The afternoon is yours to either attend the Nourishing Kitchen Workshop hosted by Avonne Mejia to learn the art of cooking bread and bone broth from scratch while learning biblical nutrition principles or unwind with discounted spa access at Lake Arrowhead Resort, explore the village, or simply relax and enjoy the mountain atmosphere.
We'll end the day with a hosted dinner at a nearby top local restaurant followed by a girls spa night.
Create & Celebrate
Before heading home, we'll capture the memories with a professional lifestyle photoshoot by Sarah Block Photography.
Then we'll gather one last time for a farewell brunch in Lake Arrowhead Village before saying our goodbyes.
You'll leave with beautiful photographs, new friendships, unforgettable memories, and a renewed sense of inspiration.
Begin the weekend by settling into our cozy mountain home before gathering for a welcome picnic overlooking the mountains.
Enjoy handcrafted mocktails by Medase Cocktails, explore our curated gifting suite featuring wellness and lifestyle brands, and get to know the incredible women you'll be spending the weekend with.
We'll wrap up the evening with a hosted dinner followed by an optional karaoke night in the village for anyone who wants to sing, laugh, and embrace their inner child.
Fireside chats at the house for a cozy bonding night.
Over $400 in Guest Gifting by Sponsored Brands
Accomodations
Our private retreat home offers a mix of beautifully designed private & shared rooms, allowing you to choose the level of space and comfort that feels best for you.
All bookings include accommodations, retreat programming, curated experiences, photography and meals throughout your stay.
1
Sisterhood Suite (4 women)
Includes 2 bunk beds, lounge chairs, TV, dresser, desk and deck with attached large bathroom
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Cost per person $777 includes all inclusive ticket to retreat per person
2
Queen Suite Private (1 woman)
A private bedroom with Queen bed, closet, chair, deck and full bathroom.
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Standard Rate: $888 includes all inclusive ticket to retreat
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TWO private Queen Suites available first come first serve
3
Empress Suite (2 women)
A spacious bedroom with 1 king bed, large outdoor deck, desk, lounge area and full bathroom with tub
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Standard Rate: $1111 includes TWO all inclusive tickets to retreat
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Perfect for you and a girlfriend
Retreat Interest Form
We are currently gathering names for our interest list to ensure this retreat remains a beautifully intimate experience for up to 7-8 guest spots. This is not a formal booking just yet. Once you join the list, Avonne or Natalie will personally reach out to get to know you, hear your preferences, and answer any questions you may have before registration officially opens.